Shibashi Qigong 18 form
Enjoy clarity, balance and peace with the practice of Shibashi Qigong
- 45 min45 minutes
- 10 Australian dollars$10
Shi-ba-shi is a graceful flowing moving meditation designed to improve general health and wellbeing holistically. It is based on the philosophy of Tai Chi and extracts movements from the Yang style Tai Chi Chuan form. Qigong works with the internal energy network of the body, synchronising the flowing moments with beautiful postural alignment and balanced breathing techniques. Qigong helps to move blood and oxygen around the body, nourishing the organs and tissues, promoting healing. Due to the mind and breath connection, qigong calms the mind, relieves emotional stress and mental anxiety, bringing you into a state of balance, clarity and peace. There are many health benefits from each individual movement, however the optimal benefits are gained by the practice of the complete Shibashi Qigong 18 form. The suggested health benefits are based on the translation of Professor Lin's book 'Tai Chi Qigong Shibashi".
Kingscliff NSW, Australia