Shibashi Tai Chi Qigong

Service Description

Shibashi is a graceful flowing moving meditation designed to improve general health and wellbeing holistically. It is based on the philosophy of Tai Chi and extracts 18 movements from the Yang style Tai Chi Chuan form which are practised in a flowing sequence. Tai Chi works through the internal energy network of the body, the meridian's. A moving meditaiton synchronising the flowing movements with a comfortable posture, balanced breathing techniques and a calm mental focus. The energy practice of Qigong supports the movement of blood and oxygen around the body, nourishing the organs and tissues and promoting healing. Due to the mind and breath connection, Shibashi Tai Chi Qigong calms the mind, relieving emotional stress and mental anxiety, bringing you into a state of 'Sung' a 'Zen' like sensation with a relaxed body and calm mind. There are many health benefits from each individual movement, however the optimal benefits are gained by the practice of the complete Shibashi Qigong 18 form. The health benefits suggested are based on the translation of Professor Lin's book 'Tai Chi Qigong Shibashi'.

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To cancel or re-schedule please make contact 24 hours before.

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