Tai Chi Chuan your private group

Service Description

Mindful Moving is designed to support mental and emotional health. Fiona offers an easy to learn style of teaching to recalibrate, recharge and improve the flow and quality of Qi in and around You. Tai Chi is Qigong, a moving meditation while practiced coordinates gentle flowing movement with balanced diaphragmatic breathing and a calm mental focus. Qi (chee) or (ki) is translated as life force referring to the energy circulating throughout the body. Gong is translated as cultivation or work, therefore Qigong, describes a system to cultivate and balance life energy, to maximise health and wellbeing. There is sufficient scientific evidence that Tai Chi, mind and body practice, is valuable in treating or preventing many health problems, improving muscular strength, flexibility and fitness. As you move, you breathe deeply and naturally, with a clear mind. The movements are gentle and flowing with the muscles relaxed and the joints held loosely. Tai Chi is a weight bearing exercise which helps maintain bone density and improve balance. It can be easily adapted for all abilities.

Cancellation Policy

To cancel or re-schedule please make contact 24 hours before.

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