Shedding the Snake Energy and Welcoming the Horse Energy with the Chinese New Year

As the Chinese New Year approaches on the 17th of February, I find myself reflecting on the beautiful transition from the quiet, introspective energy of the Snake to the vibrant, free-spirited energy of the Horse. This shift invites us to release what no longer serves us and gallop forward with renewed vitality and courage. It’s a perfect moment to embrace change, and I warmly invite you to join our live classes on Tuesday’s, and welcome the New Year on 17th February. Tuesday’s 5.30pm in Kingscliff Community Hall

Embracing the Change: From Snake to Horse Energy

The Snake symbolizes wisdom, patience, and subtlety. It encourages us to look inward, to shed old skins, and to prepare for new growth. As we move into the Year of the Horse, the energy shifts dramatically. The Horse is all about freedom, movement, and boldness. It invites us to step out of our comfort zones and embrace life with enthusiasm and confidence.

This transition is not just symbolic; it’s a call to action. Imagine the Snake’s slow, deliberate movements giving way to the Horse’s powerful gallop across open fields. This is your moment to shed any lingering doubts or fears and to welcome a fresh, dynamic energy into your life.

Welcoming the Horse Energy with Freedom and Movement

How to Shed the Snake Energy Mindfully

Shedding the Snake energy means letting go of what holds you back. It’s about releasing old habits, thoughts, and emotions that no longer serve your highest good. Here are some gentle, practical ways to do this:

• Reflect and Release: Take time to journal about what you want to leave behind. Be honest and compassionate with yourself.

• Mindful Movement: Engage in gentle Qigong Tai Chi to help your body release tension and invite new energy.

• Create Space: Declutter your living or work environment to symbolise clearing out the old.

• Set Intentions: Write down what you want to invite into your life with the Horse energy, freedom, creativity and courage.

  
  

By taking these steps, you prepare yourself to welcome the Horse’s vibrant energy with open arms.

Join Us for a Special Live Class in Kingscliff

I’m thrilled to offer a special live class on Tuesday, 17th February, at 5.30pm in Kingscliff Community Hall to welcome the New Year. This gathering is designed to help you consciously release the Snake’s introspective energy and embraces the New Year with the Horse’s dynamic spirit. Together, we will explore mindful movement, breathwork, and guided meditation to support this powerful shift.

This class is perfect for anyone seeking holistic well-being or those working in the demanding film and television production industry or where balance and mental health are essential. We will create a warm, inclusive space where you can connect with others and find renewed strength, with the intention to feel grounded, calm, balanced and aligned into the New Year’s energies.

Why This Energy Shift Matters for Well-Being

The Chinese New Year is more than a cultural celebration; it’s a natural rhythm that aligns with our own cycles of growth and renewal. By consciously engaging with this energy shift, we support our mental, emotional and physical well-being.

The Horse energy encourages us to move forward with confidence. It reminds us to balance hard work with joy, to find freedom in our creativity and to nurture our mental health with kindness.

Incorporating this awareness into your daily life can lead to:

• Increased motivation and focus

• Greater emotional resilience

• Enhanced creativity and problem-solving

• A deeper sense of peace and balance

  
  

This is the essence of what Mindful Moving aims to offer, a path to holistic well-being that supports both personal growth and professional demands.

Taking the First Step Together

As we prepare to welcome the Year of the Horse, I encourage you to take this opportunity to join our live class. It’s a gentle invitation to step into a new chapter with courage and grace.

This is not about rushing or forcing change but about moving with intention and heart. Let’s shed the old skin of the Snake and gallop forward into a year filled with possibility and joy.

If you’re ready to embrace this transformation, please reserve your spot here. I look forward to sharing this special evening with you in Kingscliff.

May this Chinese New Year bring you renewed energy, balance and a joyful spirit ready to explore new horizons.