Qigong is a Moving Meditation Qigong is a profound yet simple self-healing practice that cultivates and balances the body's vital energy, or "Qi." Often described as a form of moving meditation, Qigong involves gentle, flowing movements synchronised with breath and a focused intention. This practice invites us to connect deeply with our bodies, fostering a sense of harmony, peace and wellbeing. Key Components of Qigong Movement: Specific gentle, flowing natural movements pro

There is a gentle rhythm to life, a flow of energy that courses through us and the world around us. When this energy moves freely, we feel vibrant, balanced, and connected. But when it becomes blocked or stagnant, discomfort and dis-ease can arise. I have found that embracing holistic energy healing techniques opens a doorway to profound well-being, inviting us to restore harmony within ourselves and our surroundings. Let’s explore this beautiful journey together, discovering

When I first began exploring the world of mind-body movement techniques, I was drawn by a simple desire - to find a gentle way to...

When life feels like a whirlwind, I find solace in the gentle flow of Tai Chi and Qigong. These ancient arts invite us to slow down,...