Every day, we move through the world in a flurry of activity, often unaware of the subtle dance our bodies perform. Yet, within this constant motion lies a beautiful opportunity to connect deeply with ourselves and the present moment through mindful movement. I invite you to join me on this gentle journey, where we explore how embracing mindful living techniques can transform our daily routines into moments of peace, balancevand holistic well-being. Discovering the Power of M

As the Chinese New Year approaches on the 17th of February, I find myself reflecting on the beautiful transition from the quiet, introspective energy of the Snake to the vibrant, free-spirited energy of the Horse. This shift invites us to release what no longer serves us and gallop forward with renewed vitality and courage. It’s a perfect moment to embrace change, and I warmly invite you to join our live classes on Tuesday’s, and welcome the New Year on 17th February. Tuesday

Every day offers a fresh canvas, inviting us to paint our lives with colours of health, balance and peace. Integrating wellness practices into our daily lives is like planting seeds in a garden, with consistent care, these seeds blossom into vibrant flowers of vitality and calm. I’ve found that weaving simple, mindful habits into my routine not only nurtures my body but also soothes my mind, calms my emotions and elevates my spirit. Let’s explore how we can gently embrace dai

Embrace the Flow of Energy Shibashi Qigong is a beautiful blend of Tai Chi philosophy and graceful movements. It offers a flowing, moving meditation designed to enhance overall health and well-being. By practicing the 18 Qigong forms, we can awaken our inner energy and foster a deeper connection to ourselves. The Health Benefits of Shibashi Qigong 1. Awakening the Qi Improves conditions related to the heart, liver, and high blood pressure. 2. Rowing a Boat in the Middle of th

Rehabilitation and recovery often demand more than just conventional medical treatments. Many people seek complementary therapies to support healing, reduce stress, and improve overall well-being. Among these, Qigong, Tai Chi, Reiki, and guided meditation stand out for their gentle yet effective approaches. These practices offer physical, mental, and emotional benefits that can accelerate recovery and enhance rehabilitation outcomes. This article explores how these complemen

Qigong is a Moving Meditation Qigong is a profound yet simple self-healing practice that cultivates and balances the body's vital energy, or "Qi." Often described as a form of moving meditation, Qigong involves gentle, flowing movements synchronised with breath and a focused intention. This practice invites us to connect deeply with our bodies, fostering a sense of harmony, peace and wellbeing. Key Components of Qigong Movement: Specific gentle, flowing natural movements pro

There is a gentle rhythm to life, a flow of energy that courses through us and the world around us. When this energy moves freely, we feel vibrant, balanced, and connected. But when it becomes blocked or stagnant, discomfort and dis-ease can arise. I have found that embracing holistic energy healing techniques opens a doorway to profound well-being, inviting us to restore harmony within ourselves and our surroundings. Let’s explore this beautiful journey together, discovering

When I first began exploring the world of mind-body movement techniques, I was drawn by a simple desire - to find a gentle way to...

When life feels like a whirlwind, I find solace in the gentle flow of Tai Chi and Qigong. These ancient arts invite us to slow down,...

In the fast-paced rhythm of life, finding balance can sometimes feel like chasing a fleeting shadow. Yet, embracing natural wellness...

Born and raised in Scotland, playing hide “n’ seek in Linlithgow Palace, Fiona Greenlaw completed school and operated her own successful...

Come experience a Mindful Moving Qigong workshop with Fiona Greenlaw Thursday 24th May 2018 @ 10.15am & a live stage performance on...

Come along say hello and join me in this inagural workshop being presented by Mindful Moving each day on the performance stage 4-5pm at...