Build resilience and confidence
Fiona Greenlaw is a NDIS Sole Trader, Complementary Therapist and NDIS Screened Support Worker, dedicated to support you to meet your goals, build resilience, confidence and elevate your well-being.
Goal oriented support for NDIS funded participants:
~ Core: Participation in Community, Social & Recreational Activities
~ Capacity Building: Improved Health and Wellbeing, Physical Wellbeing Activities (PT)
Through an effective combination of Complementary TherapIes, and Falls prevention strategies, the learning & practice of Qigong, Tai Chi and Guided Meditation will
Support you to:
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Reduce anxiety and stress
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Experience trauma healing
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Increase mobility and reduce chronic pain
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Enhance emotional regulation
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Improve body awareness and connection
Through practice you acquire valuable knowledge and skills, to actively support your well-being and cultivate positive relationships with your self, family, friends, and the community.
Building resilience and confidence, empowers you to achieve greater independence in your daily life and reach your goals.
Falls Prevention
Stay Active: Build strength & balance - Exercise is one of the most effective strategies for falls prevention
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Know your personal risk and take precautions.
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Preventing falls means staying safe, injury free and independent.
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Programs like Tai Chi & balance training, improve
Breathwork ~ Posture & Guided Meditation
These practices are deeply interconnected and play a significant role in physical health, mental clarity and emotional balance.
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Stress and Pain reduction
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Improved focus, energy levels and core stability.
Holistic Counseling
A therapeutic approach that supports the whole person.
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Considering mind, body emotions and spirit.
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The goal is to assist individuals to meet goals and feel confident & balanced daily.
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Maintain positive mind & well-being in life.
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Holistic Listening.
Tai Chi & Qigong
Ancient Chinese practices that combine posture, movement, meditation and breath regulation.
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To enhance physical health, emotional well-being and spiritual growth.
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All moves are adaptable for all abilities includes sitting
