Mindful Moving Holistic Health Program ​supports Independence through promoting Wellbeing.​

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Fiona Greenlaw brings over 20 years of experience working with diverse communities

and older adults. As a NDIS Sole Trader and fully screened Support Worker,

she is committed to providing safe, personalised and empowering support.

 

Fiona holds a Degree in Exercise Science, a Diploma in Complementary Therapy

and is certified in Mental Health First Aid. All relevant safety checks and

NDIS requirements are current and up to date.

 

With a warm, person-centred approach, Fiona is dedicated to helping individuals

achieve their goals, build resilience and confidence and enhance overall wellbeing,

physically, mentally and emotionally.

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The Mindful Moving Holistic Health program is thoughtfully designed to help maintain

independence, enjoy a quality lifestyle, feel confident and safe living at home and

getting out into community. We offer a gentle, balanced approach that blends:

 

• Strength-building exercises

• Tai Chi and Qigong

• Mindful walking

• Breathwork and postural awareness

• Relaxing guided meditation incorporating imagery, colour therapy & sound

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Each session is tailored to individual needs and abilities and meet participants where they are at, supporting both body and mind in a welcoming and inclusive environment.

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Focus on Fall Prevention and Mobility

 

A core aim of the program is fall prevention, a key factor in maintaining independent living. We focus on improving:

 

• Strength, balance and coordination to reduce fall risk

• Mobility, proprioception and a calm focus to support daily tasks

• Joint mobility and flexibility to prevent stiffness and improve ease of movement

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Strength-based activities and stretching are combined with Tai Chi walking, a weight-bearing exercise known to support bone health and pain management.

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Empowering Through Education and Support

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In addition to movement practices, we provide guidance and tools that empower participants to take charge of their physical health, enabling safe and confident living at home and out in the community. The program builds confidence, improves posture, awareness and encourages mindful engagement with everyday routines.

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Inclusive, Accessible and Gentle

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The Mindful Moving approach is inclusive for all abilities, ensuring that every participant feels supported, encouraged and comfortable. Whether you’re just beginning or looking to maintain your wellness routine, this program offers a meaningful way to nurture your physical and emotional wellbeing.

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 Goal oriented support for NDIS funded participants:

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~ Core: Participation in Community, Social & Recreational Activities

~ Capacity Building: Improved Health and Wellbeing, Physical Wellbeing Activities (PT)

 

Through an effective combination of Complementary TherapIes, and Falls prevention strategies, the learning & practice of Qigong, Tai Chi and Guided Meditation will support you to: 

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• Reduce anxiety and stress 

• Experience trauma healing

• Increase mobility and reduce chronic pain

• Enhance emotional regulation 

• Improve body awareness and connection

Through practice you acquire valuable knowledge and skills, to actively support your well-being and cultivate positive relationships with your self, family, friends, and the community.

Building resilience and confidence, empowers you to achieve greater independence in your daily life and reach your goals.