Complementary Therapies
Inspired Wellness ~ Build Resilience & Confidence
Holistic
Holistic Mindful Living
Nurture your body, mind and spirit with our range of complementary therapies. We offer Qigong, Tai Chi Walking meditation, Guided Meditation including Yoga Nidra, Breathwork, Reiki, Chakra Colour Therapy, Holistic counselling and Falls Prevention strength and balance programs. Support your well-being and embrace a healthier, more mindful lifestyle.
Wellness
Rehabilitation & Corporate Wellness Programs
Supporting recovery, resilience and workplace well-being through evidence-informed complementary therapies. Our rehabilitation and corporate wellness services are designed to sync with individuals and organisations to promote physical recovery, mental clarity, stress management through sustainable well-being practices.
Balance
Mind-Body Connection
Achieve balance and harmony through evidence-informed mind–body practices. Our approach integrates mindful movement, focused attention and regulated breathing to support physical function, mental clarity and emotional well-being. These practices are shown to enhance balance, reduce stress, improve resilience and confidence and support sustainable health and recovery.
Experience balance and harmony by nurturing the mind–body connection. Through the art of Qigong we help you align mind, body and spirit ~ supporting wellness, resilience, confidence and joyful, healthy lifestyle.
Qigong
Qigong (pronounced chee-gong) is a traditional Chinese practice that combines gentle movement, breath control, and mindful focus to cultivate and balance Qi, the vital life force energy that flows throughout the body. This internal energy system is called The Meridians, which is the same network that supports acupuncture and acupressure. “Qi” is your energy, and “Gong” means work or cultivate, so, Qigong literally means “energy work” or “cultivating of energy.” It is a holistic mind-body practice that has been used for thousands of years to promote healing, clear and cleanse blockages in the meridians which improves wellbeing, increases vitality, and supports spiritual development. Qigong practice becomes a moving meditation which: ~ Stimulates and nourishes your internal energy system ~ Enhances circulation, energy levels and vitality ~ Leaves you feeling rejuvenated, refreshed, relaxed and balanced Qigong is accessible to everyone and can be adapted to sitting, standing or lying down. It’s simplicity makes it a powerful, profound tool for healing, relaxation, and personal growth.
Tai Chi Chuan
Tai Chi is a tranquil gentle practice to attain and maintain health and harmony in the mind, body, heart, spirit and soul. Originating in China as a martial art, Tai Chi has evolved into a powerful mind-body practice supported by scientific evidence for its effectiveness in treating or preventing various health conditions. Practicing Tai Chi regularly enhances muscular strength, flexibility, and overall fitness and being a weight-bearing exercise, Tai Chi supports bone density and improves balance, making it ideal for all ages and abilities. This graceful, flowing moving art is a natural stress-reliever. It helps release emotional tension Increase concentration and spatial awareness; reduce stress reactions; cultivate a grounded, balanced and peaceful life. At the heart of Tai Chi is the cultivation of Qi—the life force energy that flows through the meridian system, an intricate energetic network within the body. This energy circulates in a steady 24-hour rhythm, ensuring the health and function of every organ are in balance. When Qi (chee) becomes blocked, imbalance and illness can arise. Through the mindful, flowing movements of Tai Chi, Qi is replenished and encouraged to circulate smoothly, restoring harmony and supporting overall wellness. Tai Chi Chuan (or Taijiquan) is a martial art however known for its slow, flowing movements and deep integration of mind, body, and spirit. Though rooted in self-defense, it’s primarily practiced today for health, meditation, and inner balance. Key Elements of Tai Chi Chuan; 1. Philosophical Foundation Taoism & Yin-Yang: Emphasises balance, harmony, and flow of energy (Qi pronounced chee); Wu Wei: The art of effortless action, moving in tune with nature. 2. Core Components Form Practice: A series of slow, continuous postures performed with mindful breathing; movements are coordinated with deep, relaxed breathing to circulate Qi through the body. Benefits of Tai Chi Chuan; Physical Health: Improves balance, flexibility, strength, and posture. Mental Health: Reduces stress, anxiety, and enhances focus and clarity. Spiritual Awareness: Cultivates inner stillness, patience, and energetic awareness. Chronic Conditions: Proven effective in managing arthritis, hypertension, and fall risk in older adults.
Breathwork & Posture
A therapeutic practice that uses conscious, controlled breathing techniques to influence a person’s physical, mental, and emotional well-being. It is a powerful tool for releasing stress, regulating emotions, and connecting more deeply with the body holistically. While breathing is automatic, when we bring awareness and intention to it, the breath becomes a bridge between the mind, body, and nervous system. Breathwork reduces stress and anxiety; balances the nervous system (activates the parasympathetic “rest-and-digest” state); enhances emotional release and resilience; improves focus, clarity and presence; Increases energy and vitality; supports trauma healing and integration; deepens self-awareness & spiritual connection. Posture and Breathwork are deeply interconnected practices that together form the foundation for physical alignment, emotional regulation, and mental clarity. Posture affects the quality of your breath and a slouched posture can limit lung capacity and restrict diaphragmatic movement, leading to shallow, rapid breathing, which can be a signal of stress. Benefits of combining posture & breathwork: Enhances lung capacity and energy flow; regulates stress responses; Supports emotional balance; Improves posture awareness and body connection; Promotes grounding & presence.
Holistic Counseling
A therapy that considers the whole person ~ mind, body, emotions and spirit. It integrates traditional talk therapy with alternative healing methods and emphasises self-awareness, personal growth, and balance. Whole person focus looks beyond mental health to include physical health, lifestyle, spirituality, and social connections. Each session is tailored to meet the unique needs of each person, considering personal values and beliefs. The mind-body connection: recognises that physical and emotional health are deeply interconnected and we encourage clients to take an active role in their healing journey and complement medical or clinical treatments.
Reiki & Colour Therapy
Reiki and Colour Therapy are both subtle energy-based healing modalities that complement each other beautifully. When combined, they can amplify the healing process by aligning the body’s energy systems, promoting emotional release, and restoring inner balance through both universal life force energy (Reiki) and the vibrational impact of colour. Reiki (pronounced Ray-Key) is a Japanese healing technique in which a practitioner channels universal life force energy through the hands to the recipient, aiming to balance the body’s energy system (or chakras), reduce stress, and promote natural healing. Chakra Cleanse and Balance is a holistic energy healing practice that focuses on clearing blockages and aligning the body’s seven main chakras—the energetic centers that govern physical, emotional, and spiritual well-being. When your chakras are balanced, energy (or Qi/Prana) flows freely through your system, promoting clarity, vitality, and inner harmony.
Falls Prevention
Falls Prevention is a vital aspect of health and wellness, particularly for older adults or individuals with mobility challenges. It involves strategies, education, and interventions designed to reduce the risk of falls, which are a leading cause of injury, loss of independence, and even mortality in seniors. Many falls are preventable with simple lifestyle, environmental, and health adjustments. Falls Prevention Strategies 1. Exercise & Movement to improve balance, coordination, and body awareness 2. Strength training 3. Balance exercise's Holistic & Mind-Body Approaches to Falls Prevention ~ Practices like Tai Chi, Qigong incorporate postural alignment, gentle flowing movements, balanced breathing and walking meditation all to improve strength, balance, enhance proprioception and build resilience and confidence to move through your life safely.