Complementary Therapies
Inspired Wellness ~ Build Resilience & Confidence
Holistic
Mindful Living
Discover a range of Complementary Therapies to enhance your well-being. Our services include Holistic Counseling, Tai Chi, Qigong, Guided Meditation, Breathwork, Reiki, Chakra Colour Therapy, Crystal Healing and Falls Prevention strength & balance programs. Embrace a holistic approach to a healthier lifestyle.
Wellness
Personalised Care
Experience personalised care tailored to your unique needs. We offer a variety of services, begin your self healing journey to wellness today.
Balance
Mind-Body Connection
Achieve balance and harmony through a Mind-Body Connection. We help you to align your mind, body, and spirit, with mindful movement, coordinated with a calm focus and balanced breathing, will Inspire Wellness, build Resilience & Confidence to happier and healthier living.
Holistic Counseling
A therapy that considers the whole person ~ mind, body, emotions and spirit. It integrates traditional talk therapy with alternative healing methods and emphasises self-awareness, personal growth, and balance. Whole person focus looks beyond mental health to include physical health, lifestyle, spirituality, and social connections. Each session is tailored to meet the unique needs of each person, considering personal values and beliefs. The mind-body connection: recognises that physical and emotional health are deeply interconnected and we encourage clients to take an active role in their healing journey and complement medical or clinical treatments.
Qigong
Qigong (pronounced chee-gong) is a traditional Chinese practice that combines gentle movement, breath control, and mindful focus to cultivate and balance Qi, the vital life force energy that flows throughout the body. This internal energy system is called The Meridians, which is the same network that supports acupuncture and acupressure. “Qi” is your energy, and “Gong” means work or cultivate, so, Qigong literally means “energy work” or “cultivating of energy.” It is a holistic mind-body practice that has been used for thousands of years to promote healing, clear and cleanse blockages in the meridians which improves wellbeing, increases vitality, and supports spiritual development. Qigong practice becomes a moving meditation which: ~ Stimulates and nourishes your internal energy system ~ Enhances circulation, energy levels and vitality ~ Leaves you feeling rejuvenated, refreshed, relaxed and balanced Qigong is accessible to everyone and can be adapted to sitting, standing or lying down. It’s simplicity makes it a powerful, profound tool for healing, relaxation, and personal growth.
Tai Chi Chuan
Tai Chi is a tranquil gentle practice to attain and maintain health and harmony in the mind, body, heart, spirit and soul. Originating in China as a martial art, Tai Chi has evolved into a powerful mind-body practice supported by scientific evidence for its effectiveness in treating or preventing various health conditions. Practicing Tai Chi regularly enhances muscular strength, flexibility, and overall fitness and being a weight-bearing exercise, Tai Chi supports bone density and improves balance, making it ideal for all ages and abilities. This graceful, flowing moving art is a natural stress-reliever. It helps release emotional tension Increase concentration and spatial awareness; reduce stress reactions; cultivate a grounded, balanced and peaceful life. At the heart of Tai Chi is the cultivation of Qi—the life force energy that flows through the meridian system, an intricate energetic network within the body. This energy circulates in a steady 24-hour rhythm, ensuring the health and function of every organ are in balance. When Qi (chee) becomes blocked, imbalance and illness can arise. Through the mindful, flowing movements of Tai Chi, Qi is replenished and encouraged to circulate smoothly, restoring harmony and supporting overall wellness. Tai Chi Chuan (or Taijiquan) is a martial art however known for its slow, flowing movements and deep integration of mind, body, and spirit. Though rooted in self-defense, it’s primarily practiced today for health, meditation, and inner balance. Key Elements of Tai Chi Chuan; 1. Philosophical Foundation Taoism & Yin-Yang: Emphasises balance, harmony, and flow of energy (Qi pronounced chee); Wu Wei: The art of effortless action, moving in tune with nature. 2. Core Components Form Practice: A series of slow, continuous postures performed with mindful breathing; movements are coordinated with deep, relaxed breathing to circulate Qi through the body. Benefits of Tai Chi Chuan; Physical Health: Improves balance, flexibility, strength, and posture. Mental Health: Reduces stress, anxiety, and enhances focus and clarity. Spiritual Awareness: Cultivates inner stillness, patience, and energetic awareness. Chronic Conditions: Proven effective in managing arthritis, hypertension, and fall risk in older adults.
Breathwork & Posture
A therapeutic practice that uses conscious, controlled breathing techniques to influence a person’s physical, mental, and emotional well-being. It is a powerful tool for releasing stress, regulating emotions, and connecting more deeply with the body holistically. While breathing is automatic, when we bring awareness and intention to it, the breath becomes a bridge between the mind, body, and nervous system. Breathwork reduces stress and anxiety; balances the nervous system (activates the parasympathetic “rest-and-digest” state); enhances emotional release and resilience; improves focus, clarity and presence; Increases energy and vitality; supports trauma healing and integration; deepens self-awareness & spiritual connection. Posture and Breathwork are deeply interconnected practices that together form the foundation for physical alignment, emotional regulation, and mental clarity. Posture affects the quality of your breath and a slouched posture can limit lung capacity and restrict diaphragmatic movement, leading to shallow, rapid breathing, which can be a signal of stress. Benefits of combining posture & breathwork: Enhances lung capacity and energy flow; regulates stress responses; Supports emotional balance; Improves posture awareness and body connection; Promotes grounding & presence.
Reiki & Colour Therapy
Reiki and Colour Therapy are both subtle energy-based healing modalities that complement each other beautifully. When combined, they can amplify the healing process by aligning the body’s energy systems, promoting emotional release, and restoring inner balance through both universal life force energy (Reiki) and the vibrational impact of colour. Reiki (pronounced Ray-Key) is a Japanese healing technique in which a practitioner channels universal life force energy through the hands to the recipient, aiming to balance the body’s energy system (or chakras), reduce stress, and promote natural healing. Chakra Cleanse and Balance is a holistic energy healing practice that focuses on clearing blockages and aligning the body’s seven main chakras—the energetic centers that govern physical, emotional, and spiritual well-being. When your chakras are balanced, energy (or Qi/Prana) flows freely through your system, promoting clarity, vitality, and inner harmony.
Falls Prevention
Falls Prevention is a vital aspect of health and wellness, particularly for older adults or individuals with mobility challenges. It involves strategies, education, and interventions designed to reduce the risk of falls, which are a leading cause of injury, loss of independence, and even mortality in seniors. Why Falls Prevention Matters 1 in 3 adults over 65 experiences a fall each year. Falls are the leading cause of injury-related hospitalisations in older adults. Many falls are preventable with simple lifestyle, environmental, and health adjustments. Key Risk Factors for Falls Physical Weakness (especially in legs) Poor Balance or Coordination Vision Impairment Medication Side Effects (e.g., dizziness) Chronic Health Conditions (e.g., arthritis, diabetes, Parkinson’s) Environmental Hazards (e.g., loose rugs, poor lighting) Improper Footwear Fear of Falling, which can reduce activity and further increase risk Falls Prevention Strategies 1. Exercise & Movement Tai Chi and Qigong: Improve balance, coordination, and body awareness Strength training: Especially for lower body and core Balance exercises: Heel-to-toe walking, standing on one foot 2. Home Safety Modifications Remove tripping hazards (cords, loose rugs) Install grab bars in bathrooms Use non-slip mats Improve lighting (especially stairways and entrances) 3. Medical & Health Management Regular vision and hearing checks Review medications for side effects or interactions Manage chronic illnesses that affect mobility or cognition 4. Proper Footwear Wear well-fitting, non-slip shoes Avoid high heels, slippers, or loose sandals 5. Use of Assistive Devices Canes or walkers when needed Ensure they are fitted and used correctly Holistic & Mind-Body Approaches to Falls Prevention Mindfulness & Body Awareness: Practices like Tai Chi, Qigong, breathwork, and meditation enhance proprioception and confidence Postural Alignment: Encourages upright movement and reduces risk Emotional Support: Addressing fear of falling, anxiety, or past trauma associated with falls