Qigong & Holistic Care ~ daily online

Service Description

Qigong is a moving meditation when practiced coordinates gentle flowing movement with balanced diaphragmatic breathing and a calm mental focus which becomes a Qigong. ‘Qi’ (chee) or (ki) is translated as life force referring to the energy circulating throughout the body. ‘Gong’ is translated as cultivation or work, therefore Qigong, describes a system to cultivate and balance life energy, to maximise health and wellbeing. There is sufficient scientific evidence that Qigong mind and body practice, is valuable in treating or preventing many health problems, improving muscular strength, fitness, flexibility, confidence and balance As you move, you breathe deeply and naturally, with a clear mind. The movements are gentle and flowing with the muscles relaxed and the joints held loosely. Qigong is easily adapted to work with all abilities including sitting and standing.