Qigong & Yoga Nidra

Service Description

This somatic practice promotes deep rest and relaxation, reducing stress and anxiety, improving sleep quality, and releasing long-held emotions. Reiki will be channeled, targeting your specific needs for a truly rejuvenating experience for your mind, body, and soul. This is a gentle, somatic-based guided meditation known as Yoga Nidra, can be done lying in bed or on the floor. You may desire a bolster for under the knees, a pillow for your neck/head, eye pillow and a blanket to cover the body. Experience the ultimate relaxation with Mindful Moving’s private Yoga Nidra and Reiki session in the comfort of your private space