Mindful Moving
move ~ breathe ~ meditate
Mindful Moving is a holistic self healing system designed to give support physically, mentally and emotionally.
Fiona, a Wellbeing Consultant, Facilitator and Practitioner of Complementary Therapies offer's an easy to learn style of teaching
to recalibrate, recharge and improve the flow and quality of Qi in and around You.
Be guided in a combination of Complementary Therapies such as qigong, tai chi, chakra balancing, reiki, breathe-work, guided meditation and yoga nidra to shift, release and let go of unwanted thoughts & feelings to clear and reset your energy channels.
Energetic blockages can disrupt the quality and flow of life-force (qi, ki, chi, prana) in and around your body
and in time, can cause emotional dis-comfort and/or dis-ease mentally, emotionally or physically.
You will find a transformational solace with Fiona's innate ability to guide & support you through the release of trauma and stress.
As you connect to the divine healing energies of Mother Earth and the Universe you will feel a calm, peaceful & joy.
"Let's breathe, move and heal together"
Support Your Vision
Mindful Moving Wellbeing support program for Cast & Crew in Film & Television production.
aims to keep teams positive, productive and harmonious.
The roller coaster we all love makes it a bit tricky to maintain the mental & emotional balance some days.
This supportive platform is your 'Rock', providing a private space, on the move, to pause, stop, reset and keep 'rolling'!
~ aka, keep the wheels on the bus ~
Offering holistic support to manage preventable mental health concerns, associated with daily duties,
is optimising wellbeing for your next production, equals a Mentally Healthy Production.
"I am grateful in 'knowing' my positive support and guidance works"
Mindful Moving Wellbeing
22A$Every monthdaily grounding mindset7 day free trial- 1:1 monthly check-in online
- Body Balance Qigong - weekly online class
- Shibashi 18 Qigong ~ 18 video lessons plus form flow
- 21 day video series "Take 5 for You'
- Yoga Nidra and guided meditation
- Reiki & Chakra balance - distant healing
- Discounts for personal self healing plan & classes
- Any health concerns consult GP prior to beginning