Discover the Holistic Benefits of Shibashi 18 Qigong

Fiona Greenlaw
Jan 12
2 min read

Updated: 2 days ago

Embrace the Flow of Energy

Shibashi Qigong is a beautiful blend of Tai Chi philosophy and graceful movements. It offers a flowing, moving meditation designed to enhance overall health and well-being. By practicing the 18 Qigong forms, we can awaken our inner energy and foster a deeper connection to ourselves.

The Health Benefits of Shibashi Qigong

1. Awakening the Qi

Improves conditions related to the heart, liver, and high blood pressure.

2. Rowing a Boat in the Middle of the Lake

Helps the digestive system and increases mental clarity.

3. Painting the Rainbow

Relieves back pain and decreases the fat around the waist.
1. Awakening the Qi

Each movement in the Shibashi 18 Qigong form serves a specific purpose. They target various aspects of health, such as improving flexibility, strengthening muscles, and enhancing respiratory function. This interconnectedness of movements creates a harmonious flow, encouraging the smooth circulation of Qi, or life force, throughout our bodies.

The Mind-Body Connection

When we engage in these movements, we not only work on our physical health but also nurture our mental and emotional well-being. The practice of Qigong promotes mindfulness, allowing us to become more aware of our bodies and internal states. This gentle awareness fosters relaxation and a sense of peace, which is essential in our fast-paced lives.